Why Billionaires Do This Every Morning! | Mel Robbins| Tony Robbins| Bob Proctor

This process is the holy grail it’s for the whole game changes and anybody can do it and that can do it with few minutes and if they do with a few minutes each day they can make a different life if they do it few minutes one time their life changes for the day we’re define by our rituals if you expect to achieve your goals if you expect to reach your potential if you expect to have your dreams come true what I’m about to explain to you is mission critical you must become a master at visualization for those of you that are like what the heck is she talking about i did not sign up for some sort of meditation voodoo spiritual thing here don’t worry this is Mel Robbins there’s always science and research involved in everything that i talk about so visualization is a extraordinarily powerful skill and you may have heard of the law of attraction you may have heard of the word visualization you may have heard of the word manifesting I call it seeing signs so I’m a master at seeing positive signs I am a master of creating coincedences i have the the world’s most incredible luck you wanna know why? because i unterstand the science and the skill of visualization i know that your brain it is a gigantic detective machine your brain is a filter your brain is constantly looking for evidence and that’s good news it’s good news when you know how to use it to your advantage let me explain so your brain has a system in it here’s the technical term it’s called the reticular activating system it is a network of neurons all up in here and what is the job of the reticular activating system it is a filter system it’s basically a system that allows certain information in your brain and it blocks out other information and guess who programmed that filter you did and so did the people from your past and so if you constantly feel like your unlovable guess what? your reticular activating system is going through the day and it is going to point out every single piece of evidence that confirms that negative belief that you have if you think that people don’t like you at work the reticular activating system the filter it is literally going to be looking for evidence to confirm that belief all day long this is one of the reasons why we have such a problem with politics in this country this is why there’s something called a confirmation bias confirmation bias means your mind loves to read things that you agree with because reading things that you agree with confirms your filter why do we have a reticular activating system there’s a really important reason why you have this the reason why is if your brain let in everything have you ever looked at a facebook page have you noticed how many words are on a standard facebook page and the ad over here and the ad over here and the ad over here and the ad and you see right here and the stuff up here and all this over here if your brain took in everything at equal value your head would literally explode off your shoulders your brain would melt down and so the reticular activating system protects your brain by filtering information and only letting in stuff that it agrees with so that’s the scientific reason and mandate for why you got to get busy reprogramming that thing one of the beliefs that i had for a very long time is that i was a bad person that i was not lovable that i did not deserve to be a good person that people didn’t think i was a good person and consequently that led me to do a lot of hurtful things to myself it led me to do a lot of hurtful things to people that i cared about and it relly damaged decades of my life and i believed it i believed it and it drove my actions and i saw evidence everywhere if you’re gonna do a mindset reset you’ve got to change what you believe about yourself now we’re gonna talk about visualization and how you use it in order to start to reprogram the reticular activating system in your brain so that your brain starts to spot opportunity your brain starts to spot evidence that things are working out your brain starts to spot coincidences so you can build momentum and it begins with visualization here’s how you gonna do it based on science because there’s a particular way you have to do this based on science okay it’s a two-step method if your goal is to improve you self-worth i want you to visualize what your life looks like and how you’re going to feel about yourself when your self-worth has improved here’s how you gonna do it close your eyes and i want you to in your mind have a specific picture of what it looks like in your life when your self-worth has improved you’re gonna see yourself speaking up at work you’re gonna see yourself talking more about your business you’re gonna see yourself leaving bad relationships you’re gonna see yourself defining boundaries you’re gonna see yourself going to the gym you’re gonna see yourself taking care of yourself and when you start to visualize the image of that i want you to consciously this is step two consciously think of the positive emotions that you’re gonna feel I’m gonna feel happy I’m gonna feel proud I’m gonna stand taller I’m going to be so grateful that i made this change marrying the specific picture there I am there I am I’m at work and I’m raising may hand amazing I’m sharing my idea there I am I’m getting a promotion there I am asking for a raise there I am I’ve just signed up another customer to my business there I am I’m going back to school I feel so good about myself when you do that here’s what actually happening in your brain this is the cool science part you are training your brain to have a totally different filter you see your brain my brain it doesn’t know the difference between something that actually happened to you like the F you got in your test in tenth grade and the things you imagine that are happening to you let me say that again your brain doesn’t know the difference between the bad things that actually happen to you the real memories that you have and an imagined memory that you’re creating your brain your brain will experience you visualizing going to the gym you visualizing how happy you feel when you do you visualizing asking for that raise and getting it how proud you’re going to feel your brain when you visualize in the way that I’m teaching you to it encodes it as a real memory and that’s important because when you encode it as a real memory it changes the filter system that reticular activating system and here’s what we know based on research the more you visualize things number one the greater your confidence is gonna be the greater security you’re gonna have about it and here’s the really cool thing the more you do this with your goals you wake up everyday and just visualize for it takes 30 freaking seconds for crying out loud you visualize having a great day at school you visualize curing your panic and how proud you’re going to be what study suggest and have proven is just simply visualizing yourself doing things actually develops the skill and helps you improve the skills just as you were actually doing it and so there’s proof based on research that visualization helps you build skills and then finally the other thing that’s really important about this is that the more that you do this what we know based on research is that the reason why you start to believe what you think is because you are reprogramming your brain you are changing the network of neurons that act as a filter and so the more that you actually believe in yourself and you start thinking and visualizing yourself speaking up the more confident you’re gonna become the more skills that you’re building and you’re actually going to do it and then instead of looking for all the reasons when you’re sitting in a meeting to not speak up you’re going to just speak up because you’re gonna have changed the filter you’re gonna look for opportunities this is how it works this is why this is so incredibly important you’re gonna close your eyes and your gonna visualize what is it look like in your life when you have achieved your monetary goals this year how does it feel to go to the bank and see that balance how does it feel to be able to write that check and take your kids to Disney World on money that you make how does it feel to be able to rent your own place or put down a down payment for the house you’ve always dreamt of how does it feel to be able to have saved enough money so you can quit the job that you hate and launch the business because you have achieved your goal it feels darn good that’s how it feels and i want you to just savor that because what you’re doing when you visualize is you’re reprogramming your reticular activating system that system of neurons that network that acts like a filter in your brain so that spotting opportunity so that it is helping you see evidence that you are confident you are capable that you can do this instead of all the garbage you think right now Visions pictures that we build in our mind most people don’t use their imagination constructively most people use their imagination destructively they imagine what they don’t want we’ve got to consciously and deliberately imagine what we do want if we will take and sit down with a pen and ask ourself what do i really want? what do i really want? and write it down and then make a written description of it in the present tense writing causes thinking, thinking creates an image and you get this images going you’re building a vision in your mind it’s the visionaries that’s changed the world think of that the fact that i can sit and look into this camera and you can sit and look at me on your phone or on your tv or on your laptop that was a result of somebody’s vision do you know everything you’ve got the clothes you wear the house you live in this microphone that’s in front of me it was a result of somebody’s vision it’s not an accident You and I have a marvelous imagination and everything starts with a vision Van Gogh was asked how he did such beautiful work He said first i dream my painting and then I paint my dream what do you want to do in your life? Where do you want to go? what do you want to make happen? What do you want to make happen between now and the end of the year? think about it for a moment don’t think of why you can’t doesn’t matter how much money you’ve got doesn’t matter how much help you’ve got build a vision of what you would like to accomplish between now and the end of the year and then make a written description of that vision paint the picture with words you can go either with this you can start writing the picture and it’ll come on the screen of your mind or build a picture and then paint it with words Vision Vision is going to direct your life if you let it use it constructively see what you want don’t spend any time thinking of what you don’t want when you get a picture in here make it big make it beautiful

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